I have been practicing my breathing techniques for relaxation and better health. I love it. I felt so calm after it and my mind was very clear.

Finally I started to lose weight again. I have gone for weeks putting on and then maintaining. I am aiming for as much as possible but I said a pound to the Slimming World class leader so there is not too much pressure.I put myself under a lot of pressure anyway.

I am sticking to 14 meals no salt and trying to increase that to 18. Then I am gonna allow 3 meals out but going for grilled chicken, salad and a roll (or boiled rice.) Going out I go to a small family run café and they...