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A setback but not deterred.

Posted 04-14-2018 at 08:18 PM by Saber

I had a setback with my dieting and exercise. I was ill and felt exhausted. I was scared I would injure myself so I kept on resting and having a break. But now I feel so out of sorts because I do not have that nice buzz of endorphins you get from exercise.
I also have a swollen foot which I may have to have x rayed. I am hoping it is just because I was really tired it has swelled up.There is no bruising. I sound as though I am really worried but there is nothing I can do if I have injured my foot. Just wish me good luck and to have rapid healing.
I will do some meditation to relax and take it easy.
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