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  #11  
Unread 09-30-2018, 10:42 PM
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Default Re: How do you exercise?

I go right into it once every week. I start off by lifting weights, squats, push-ups and walking.
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Unread 10-03-2018, 09:44 PM
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Default Re: How do you exercise?

I like to box. I have really bad knees so running of jogging is out of the question for me. But boxing is fun and is a good workout. I try to do it a few times a week for 30 minutes to an hour, but I'm a busy person and cant always do that so some days I just do what I can even if it's just a couple minutes.
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Unread 10-03-2018, 11:58 PM
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Default Re: How do you exercise?

I like doing exercise to chant music. I have a nice dvd with kundalini yoga on it. I adapt to do what I can.
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