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This 2 stone is very elusive but I refuse to give up

Posted 01-02-2018 at 12:49 AM by Saber (Saber's Diary. The life of a City Warrior)
Updated 01-02-2018 at 12:57 AM by Saber

I am aiming for my 2 stone loss asap. It is best not to say in a few weeks as I get complacent. And it needs to be now.
I have been following the Dash diet and I have decided to have very small snacks between meals of veggie stix or salad or fruit. And small nut snacks like 6 cashews.
I need to add in walnut for extra minerals and protein.
I am having 1 boiled egg every other day and only lean meat or textured vegetable protein (quorn)
All my food is fresh and I prepare...
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swordswoman
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Views 62 Comments 3 Go to first new comment Saber is offline
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Determination

Posted 12-09-2017 at 11:59 PM by Saber (Saber's Diary. The life of a City Warrior)

I am determined to reach my 2 stone award. I keep yo-yoing backwards and forwards. But I am going to do it and really focus in the Christmas Holidays.
I have to do my physio everyday but I do my yoga breaths and stretches 3 times a week.
I am going to limit my meals to my own cooking which has very little salt and lots of flavour. I am also focusing on salad. I am having salad most days with my carbs and protein. If I have no salad I will have extra vegetables. Hopefully I will lose...
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swordswoman
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Want to reach a 2 stone weight loss

Posted 10-14-2017 at 11:09 PM by Saber (Saber's Diary. The life of a City Warrior)

I have been dieting and am trying to lose 3.5 pounds to reach a 2 stone weight loss. I have to push myself to try to achieve this by the end of October. I am trying hard. Going to increase sald and veg and do a few home curries to enjoy my meals at home more.
Any tips to reach this target will be welcome.
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swordswoman
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Views 160 Comments 1 Go to first new comment Saber is offline
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No internet and a hand operation

Posted 07-10-2017 at 10:03 PM by Saber (Saber's Diary. The life of a City Warrior)

I have been unable to post to the site as at first I had a hand operation and it was my dominant hand. I am healing but have not had the stitches out yet.
I then was healed enough to come on and type and my internet went down and I could only get email but the pages were not loading for any of the internet.
Finally I got some help and yay I fixed it by them telling me what to do over the phone.
So hi everyone and sorry for being away so long.
Hope you all are okay...
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swordswoman
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Views 190 Comments 1 Go to first new comment Saber is offline
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My latest news on losing weight

Posted 06-23-2017 at 08:29 PM by Saber (Saber's Diary. The life of a City Warrior)

Yesterday I got my award for losing one and a half stone. I am so happy I reached this this week. The temperature in the UK was unbearable in the early part of the week. And I was quite ill with my diabetes. In the summer heat the insulin works differently and can overheat. In the pump it can be difficult because it is always next to your body. And also the sun can warm it up, even cause it to crystallize and break down.
As the heat has dropped I have improved but my sugar levels were in...
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swordswoman
Posted in Uncategorized
Views 106 Comments 0 Go to first new comment Saber is offline

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