Today I did some training at school in that same area. It included squats, bench dips and variations of press ups.
At lunch I went back for seconds because I need to eat plenty to get strong.
The training I did when I got home was solving mathamatical sums to increace my intelegence.

I will be resting for the next four days so I can recover and my muscles can regrow and become stronger from my training.
I will try to have plenty of sleep, at least nine hours, and I will have alot of protein rich food.

Today I have been training at brake and lunch brake in the same area. I have done press ups and sit ups and bench dips. The press ups were easier to do and I could do much more after resting for four days.

There was a half term brake at my school this week, so I used it as an opportunity to train.

Through out the week I did press ups, sit ups, squats, walking, speed punches, and practiced some martial arts. I also did weight training on thursday. I begain to keep a record of the numbers of press ups and sit ups and squats I have done each day on some paper. I have tried to get above a certain number throughout the day each day of the week.

I improved alot over the week,...

I'm going to be taking karate lessons soon to improve my martial arts skills. The lessons also have a bit of judo mixed in with the karate because karate cant realy be used for fighting by its self. I've taken karate lessons before in the past, so I already know the basics, but I'm still only a white belt.

When I start taking the lessons again I'm going to practice my karate skills at home realy hard and with alot of determination

Once I get good at karate I...