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....new year new gym

Posted 01-04-2016 at 08:40 AM by rumdawg

ok so its been about 2months since I've trained hit up the gym and 615 this morning all good went well, chest and triceps.... 2 hours on I can't put the arms above my head..... pain
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  1. New Comment
    Saber's Avatar
    So good but maybe need to modify to a little less to start with
    Hope you enjoyed the gym session though.How long were you there?
    Posted 01-04-2016 at 10:10 AM by Saber Saber is offline
  2. New Comment
    rumdawg's Avatar
    I normally do a few hours to be honest it'll take a month or so before my recoverys back up
    Posted 01-06-2016 at 06:03 PM by rumdawg rumdawg is offline
  3. New Comment
    Dragonlady's Avatar
    Take it slow to start back up and work your way back to where you were before. I found that out with my therapy.
    Posted 01-06-2016 at 06:46 PM by Dragonlady Dragonlady is offline

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