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Tien's Traning Log

Posted 06-23-2014 at 09:44 AM by Tien

Since I haven't been active lately, I will post a few updates of what I have done since I last posted here.

At the point when I made my previous post , which was about working on my endurance, there were also some things I was doing to work on speed and power.

One thing I did was an exercise that involved a dumbbell with weights only loaded on one side. I hold it to one side with both hands, then swing the weight horizontally, twisting my hips as I do this. This is...
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Tiens Training Log

Posted 04-09-2013 at 02:21 PM by Tien

I have been doing some work to increase my muscular endurance. There are a few things I have done to achieve this.

I have done multiple sets of press ups with a certain amount of rest between each set. I did as many as I could in the first set, then rested for a set amount of time, did another set of a lower number, rested again, and did a final set. I decreased the amount of rest between each set. The idea was that once the rest reached zero, I would be able to do them all in one
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Tiens Training Log

Posted 04-05-2013 at 06:24 AM by Tien

I've set myself the goal of being able to do a one armed pull up or chin up. I have been doing a lot of training towards this lately. I've done various exercises to progress to doing one armed pull ups, which I'll write about here.

Assisted one armed pull ups
I hold on to the pull up bar with one hand, and hold on to the frame of the pull up bar with my other hand to help me up. I'm moving my hand lower and lower as I progress so that arm helps less and less. I will then begin...
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Tiens Training Log

Posted 06-04-2012 at 01:02 PM by Tien
Updated 06-04-2012 at 04:41 PM by Tien

This is my current weekly training schedule.

Monday

Morning:

I do stretches first thing after I get out of bed. Afterwards I do the following:

Bodyweight exercises for 20 minutes, followed by 20 mins of martial arts practice.

I then do isometric exercises, where I pull against ropes as hard as I can. These are the exercises I do:

Leg press against wall - First I go between two walls. With my back against one of...
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Tiens Training Log

Posted 08-01-2011 at 04:25 PM by Tien

Today I ran for 16 minutes and went on my stationary bike for 15 minutes.

Later on I did bodyweight exersises. The exersises I did were leg raises, press ups, squats, abdominal twists, punching with weights in my hands, calf raises, good mornings, press ups with my hands on a medicine ball and calf squats. I did the exersises in that order and repeated them 4 times.

In the afternoon I did plyometric exersises. I did box jumps, clapping press ups, lateral jumps, log throwing,...
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