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Tien's Training Log

Posted 07-20-2014 at 03:24 PM by Tien

Last summer, as usual, I made use of the time for training. I'll post my routine here.

I had separate "strength" and "endurance" days so I could focus mostly on one or the other at a time. Doing a lot of endurance and stamina training makes it a lot harder to use my maximum strength, so I find it's much more effective not to focus on both on the same day.

Below is my routine. I've written it how it was on paper when I originally wrote it last summer,...
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