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Tien's Training Log

Posted 07-01-2014 at 02:29 PM by Tien

Around May and June last year I decided to build the habit of running after college. On days I didn't run I still went outside to maintain the habit. As soon as I arrived home I'd hydrate myself and freshen up, then go straight outside whether I was running or not. This way I never felt tempted to just stay in and relax, because going out just felt natural.

I had two different running routines. One was running normally, and the other was doing sprints.

The running involved...
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Tiens Training Log

Posted 07-31-2011 at 04:42 PM by Tien

Today I ran for 16 minutes in the morning. After that I rode on my stationary bike for 15 minutes.

Later on I did punch bag punching and sprinting for my stamina. I punched the punching bag for 1 minute, then sprinted 100 meters, then punched the punching bag for 1 minute, then sprinted another 100 meters, then punched the punching bag for 1 minute and sprinted 60 meters, and then punched the punching bag for 1 minute and sprinted another 60 meters.
After that I did plyometric...
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