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Tien's Training Log

Posted 10-19-2014 at 12:06 PM by Tien

Earlier this year I did a routine to work on my muscular endurance. Below is what I did.

1) Sit ups - I did 1000 repetitions in as short an amount of time as possible, and worked on decreasing that time.

2) Weight swinging - By this time I was able to do 200 repetitions on each side, which is significantly more than I was able to do the previous year. Towards the end of me using this routine I had built up to 400. I did just one set on each side rather than doing a lot
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Tiens Training Log

Posted 09-08-2010 at 07:04 PM by Tien
Updated 09-19-2010 at 01:16 PM by Tien

The six week summer brake is over now and I have improved alot since the start. I did most of my training at home.
I did some running, either to shops the near my house or in my back garden, and when I do it in my back garden I go back and forth a number of times until I do the equivelent of a certain distance.
I also did bodyweight exersises, like press ups sit ups and squats, and I can do much more press ups than at the begining of the summer, and I can do a bit more sit ups. I...
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Tiens Training Log

Posted 06-05-2010 at 01:26 PM by Tien
Updated 06-05-2010 at 01:38 PM by Tien

There was a half term brake at my school this week, so I used it as an opportunity to train.

Through out the week I did press ups, sit ups, squats, walking, speed punches, and practiced some martial arts. I also did weight training on thursday. I begain to keep a record of the numbers of press ups and sit ups and squats I have done each day on some paper. I have tried to get above a certain number throughout the day each day of the week.

I improved alot over the week,...
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