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Tien's Training Log

Posted 10-19-2014 at 12:06 PM by Tien

I've been doing some weight lifting between September and November last year. Bellow was my routine.

1) Deadlift
2) Overhead press
3) Bent over row

I increaced the weight with each set to warm up until I reached where I couldn't go any heavier. Since I was lifting the maximum weight I could this routine allowed me to build quite a lot of strength, but it's not quite as good for endurance due to the low volume.
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