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Breathing techniques for Kundalini Yoga

Posted 12-12-2018 at 01:09 AM by Saber (Saber's Diary. The life of a City Warrior)

I have been practicing my breathing techniques for relaxation and better health. I love it. I felt so calm after it and my mind was very clear.
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swordswoman
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Finally

Posted 11-25-2018 at 01:14 AM by Saber (Saber's Diary. The life of a City Warrior)

Finally I started to lose weight again. I have gone for weeks putting on and then maintaining. I am aiming for as much as possible but I said a pound to the Slimming World class leader so there is not too much pressure.I put myself under a lot of pressure anyway.

I am sticking to 14 meals no salt and trying to increase that to 18. Then I am gonna allow 3 meals out but going for grilled chicken, salad and a roll (or boiled rice.) Going out I go to a small family run café and they...
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swordswoman
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Izy likes

Posted 11-14-2018 at 08:09 PM by Saber (Saber's Diary. The life of a City Warrior)

Izzy likes chicken wafer slices from Morrisons
Izzy likes felix goody biscuits
Izzy likes 10g fish and 30g of ocean feasts cat food
Izzy likes playing with her catnip toy
Izzy likes to sleep in my arm until I am asleep then she sleeps at the middle of the bed and stretches out.
Izzy is the best cat in all the world.
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swordswoman
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a day I made some decisions

Posted 11-12-2018 at 11:12 PM by Saber (Saber's Diary. The life of a City Warrior)

I am strong
I am happy
I love my cat
I love my friends,
In the infinity of life all is perfect, whole and complete.
Stand up for justice
What is right
Stand up for what is good
Be honourable
Be loyal
Be true
M blog is my record of hope
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swordswoman
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Izzy tried to jump in her box

Posted 11-08-2018 at 01:08 AM by Saber (Saber's Diary. The life of a City Warrior)

Izzy tried to jump in her box and got caught up in the phone wire. She fell backwards, She seems okay and is fast asleep on my bed. I will keep a close eye on her for the next few hours.
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swordswoman
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