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Back to nearly 2 stone loss

Posted 03-11-2018 at 12:12 AM by Saber

I had a setback but have fought my way forward and am 3 pounds of losing 2 stone again. I am really determined and this week will do everything I can to achieve it.
I have got all my healthy food in and looking forward to my special treats like Muller light yoghurt.
I now like the vanilla with chocolate sprinkles. I make a thing called overnight oats. I use gluten free oats. Weigh 25g and add 1 muller light yoghurt and then add fruit on top. Got blueberries today.
Half the overnight oats is 20g Carbohydrate. I am not sure how many calories.
fingers crossed I have good news next week.
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  1. New Comment
    Saber's Avatar
    Can you believe it I put on 2 pounds. I am very disappointed. I cannot win. I also feel fatter because I put the weight on before the weigh in day at Slimming World. I had 14 hypos. Really felt all over the place and had to ground myself for losing again. All I know is I cannot give up and this diet has to be made from lifestyle changes not just diet for 6 months then go back to my previous plans. It is about making different choices and using physio to strengthen my muscles and bones.I even do some physio lying down because parts of my body are too weak to do certain things standing. Anything worth doing is worth doing well and I am still on plan for losing weight. My diet is complicated and I will do a blog on it s own about that.
    Posted 03-17-2018 at 11:39 PM by Saber Saber is offline
    Updated 03-17-2018 at 11:47 PM by Saber

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