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Breathing techniques for Kundalini Yoga

Posted Today at 01:09 AM by Saber (Saber's Diary. The life of a City Warrior)

I have been practicing my breathing techniques for relaxation and better health. I love it. I felt so calm after it and my mind was very clear.
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swordswoman
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:)

Posted Yesterday at 06:28 AM by Rae502

Citizen.
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Fairy Tail Zeref "Natsu's Brother" Sad Story AMV - Whose Side Are You On

Posted 12-03-2018 at 03:57 PM by ZácAii
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Finally

Posted 11-25-2018 at 01:14 AM by Saber (Saber's Diary. The life of a City Warrior)

Finally I started to lose weight again. I have gone for weeks putting on and then maintaining. I am aiming for as much as possible but I said a pound to the Slimming World class leader so there is not too much pressure.I put myself under a lot of pressure anyway.

I am sticking to 14 meals no salt and trying to increase that to 18. Then I am gonna allow 3 meals out but going for grilled chicken, salad and a roll (or boiled rice.) Going out I go to a small family run café and they...
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swordswoman
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New AMV :)

Posted 11-23-2018 at 11:13 PM by Rae502

Citizen.
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