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Tien's Training Log

Posted 08-10-2015 at 03:42 PM by Tien
Updated 03-08-2017 at 09:27 AM by Tien

I haven't got much left to do until I've caught up to the present in this blog. Although I've got a whole year I still need to fill everyone in on there are only a few things that are significant and worth writing about, so it shouldn't take a lot of posts.

Date of routine: Early spring 2014 - September 2014

Around this time, I decided to work on my running. Most of the running I had done before then was shorter distance with more of a focus on speed (I would usually run...
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Tien's Training Log

Posted 10-19-2014 at 12:06 PM by Tien

Earlier this year I did a routine to work on my muscular endurance. Below is what I did.

1) Sit ups - I did 1000 repetitions in as short an amount of time as possible, and worked on decreasing that time.

2) Weight swinging - By this time I was able to do 200 repetitions on each side, which is significantly more than I was able to do the previous year. Towards the end of me using this routine I had built up to 400. I did just one set on each side rather than doing a lot
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Tiens Training Log

Posted 04-09-2013 at 02:21 PM by Tien

I have been doing some work to increase my muscular endurance. There are a few things I have done to achieve this.

I have done multiple sets of press ups with a certain amount of rest between each set. I did as many as I could in the first set, then rested for a set amount of time, did another set of a lower number, rested again, and did a final set. I decreased the amount of rest between each set. The idea was that once the rest reached zero, I would be able to do them all in one
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