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The hotter the battle the sweeter the victory

Posted 10-07-2018 at 12:03 AM by Saber

I am having to fight my negative emotions and behaviour to get to 2.5 stone weight loss. I am disappointed I have not succeeded yet but will not give up.
I have kept eating when my problems get to me but if I lose more weight I will be happy to get my 2.5 stone award.
Back on track with exercise and doing more movements even though it makes my arms ache everytime
.And I just want to stop going Slimming World but that is the worse thing I can do. Of course I will still be going, I just have to try harder.It is because I am not getting any permanent losses. I keep yoyoing.
This is entirely my fault for not being on plan. So only 1 person to blame.
Next week I am at home so I can be more organized and do my diet better. I will keep a food diary and then I can see how I am making mistakes.
First mistake; not writing down everything that goes in my mouth. e.g.slices of pastrami.
Second mistake; not measuring healthy A and not doing right Healthy B.
Third mistake;not living in the moment to release the stress of worrying about my future. It is natural to worry but not everyday.
Message to Myself; You can do this and you will reach the 2.5 stone weight loss. :thumb s:
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